Gastritis is a widespread disease that causes inflammation of the gastric mucosa. Statistics show that almost 90% of the world's population is familiar with the symptoms of this disease: heartburn, vomiting, stomach discomfort, bad breath.
There are several types of gastritis, as well as a number of reasons that lead to its development: eating poor quality or inadequate food, Helicobacter pylori bacteria. One of the most important conditions for an effective treatment process is proper nutrition for gastric gastritis. It is very important to diagnose the disease in time, to consult a doctor and to follow a diet urgently.
Varieties of gastritis and symptoms
Some forms of the disease develop without the appearance of specific signs until gastritis begins to actively progress. For this reason, symptomatology should be considered on the basis of specific types of disease.
- Chronic form. You can recognize it from the dull pain that appears about half an hour after eating. Initially, the feelings are insignificant, but over time they become stronger. To identify the disease, it is necessary to pass tests in a hospital and undergo an endoscopy procedure.
- Erosive form. It is accompanied by severe pain that appears suddenly, regardless of meals. This is due to the formation of erosive neoplasms in the gastric mucosa. In some difficult situations, bleeding occurs, diarrhea or vomiting with bloody streaks appear.
- Atrophic form. It develops in the presence of considerable thinning of the mucosa. If quality treatment does not start in time, it threatens the appearance of an ulcer. Characterized by bleeding, increase in body temperature, pain, vomiting. In the initial stages, this form of gastritis has virtually no symptoms. Anxiety after drinking fizzy drinks is considered the only sign.
- Hypertrophic form. It is characterized by a thickening of the stomach walls, which leads to inadequate digestion of food and the formation of growths. A person with this type of disease suffers from heartburn, constipation, pain that appear during eating.
- Decreased gastric secretory activity. This form is considered the most common. It is associated with problems with the formation of hydrochloric acid and some essential enzymes. This type of gastritis is manifested by nausea, diarrhea, a specific taste in the mouth, stomach pain.
It is important to remember that symptoms can be more severe if treatment is not available. To the described signs, sometimes added other, more unpleasant and dangerous for the human body.
Basic nutritional principles
The nutritional features for gastritis are not only in what a person should eat, but also in the way he does it. It is important to follow a few simple rules.
- It is necessary to eat food in small portions, at least 5 times a day. Such nutrition brings digestive activity to normal and prevents overeating.
- There should be at least 3 to 4 hours between meals.
- It is important to always eat at the same time.
- Chew food carefully, and many people forget it too often.
- You can not neglect breakfast, limiting yourself to just a cup of tea or water. Must be complete.
- It is worth eating at least 3 hours before a night's rest.
- Proper nutrition completely eliminates fast food or dry food.
- In order not to spoil the digestive process, you can drink only half an hour after eating.
- Lunch and evening menus are not complete without hot soups.
- Consumption of soda, coffee, hot spices, fatty foods and alcohol should be completely minimized.
- It is important to quit smoking.
- For cooking, it is worth using fresh, high quality products, and ready meals should be stored correctly.
The rules listed will be useful not only for people suffering from gastritis, but also for all those who take care of their health. The transition to a new way of life should be done gradually. Over time, the body will get used to the changes, and you will feel much better.
How to develop the right diet?
Upon detection of the first symptoms of gastritis, you should immediately contact a qualified doctor and, without even waiting for the test results, you should change your menu. Consider the main foods and dishes, the possibility of using them in the presence of gastritis.
Soup
For every day, vegetable soups with additives in the form of noodles, rice, permitted foods or mashed potatoes are excellent. For example, a soup based on a decoction of potatoes or carrots. Necessary it is necessary to give up strong soups of mushrooms and vegetables, borscht, okroshka.
Flour products
Such food is forbidden, but there are some reservations. It is permissible to use bread made from permitted cereals. However, baked goods should be slightly dry. It is imperative to completely exclude from the menu black and all other types of fresh bread, bloating and rich flour products.
birds
Gastricians will benefit from buckwheat porridge, rice and oatmeal. Dishes should have a semi-viscous structure, they are boiled before use. Cuttings made from ground cereals are a good alternative. Rice and oatmeal are especially helpful.
Patients with increased production of gastric juice should definitely include rice in the menu. Cereals contain a large amount of complex vitamins and carbohydrates. If you have a tendency to constipation, you should give up porridge and start making rice soup.
Oatmeal is an essential ingredient in gastritis. This product is characterized by a high fiber content, protects the stomach walls from various negative influences. Oatmeal contains acids and vitamins necessary for the human body. Porridge and jelly are prepared from cereals. Importers it is important to use ordinary oatmeal and not instant products.
Vegetables
The products are pre-cooked or boiled and then ground. You can use potatoes, carrots, beets, cabbage, but only cauliflower, sometimes green peas. Without grinding, it is allowed to eat zucchini and fresh squash. Finely chopped fresh dill is gradually added to the soup. Only ripe tomatoes that are not very sour varieties, not more than 100 g are allowed.
It is forbidden to eat mushrooms, spinach, sorrel, turnips, onions, cabbage. Experts do not recommend eating pickled cabbage, pickled fruits, pickles and canned foods.
CONFECTIONERY
You can eat ripe and boiled fruits and berries, jellies, jellies and purees made from them, but all products must be completely minced. The use of honey is acceptable.
You can not eat sour, unripe fruits. Dried fruits are allowed to be eaten only in minced form. Chocolate is a forbidden sweetness.
Sauces and spices
Fruit sauces are moderately acceptable. Vanillin, cinnamon, parsley, dill are allowed in small doses. Spicy spices, ketchup, horseradish, mushroom sauces should be removed from the menu.
beverages
Gastritis and food are closely related, but the drinks consumed by a person suffering from the symptoms of this disease also deserve a lot of attention. Not too sweet juices are allowed, as well as rose decoctions. You can not drink kvass, soda, coffee.
recommendation
When choosing products, it is necessary to consider some of the nuances of dietary nutrition for gastritis.
- Try to drink plenty of fluids between meals. You can not drink with meals, as water or liquid can cause fermentation processes that interfere with normal digestion. In order not to be thirsty at meal time, it is enough to include soups and stews in the diet.
- During the week there should be 1-2 days for download. At this time, you can drink only liquids and still water. Experts recommend taking activated charcoal - 1 tablet per 10 kg of body weight. This tool will help cleanse the body of pathogens and toxins.
- The closest attention deserves from the diet in the presence of a chronic form of the disease. Fried in oil as well as fatty foods are unacceptable. A diet with an atrophic variety of disease also means the prohibition of such a food, but such a measure must be observed without a doubt, otherwise the mucosa will become even thinner. The healthiest dishes are soups.
- We will need to minimize the use of spices, especially those that contain a lot of color and preservatives. It is permissible to add only natural spices to food, as they will not aggravate the symptoms of the disease.
- In the presence of gastritis, regardless of the form, you should not drink alcohol, soda, very cold drinks. The best option would be herbal teas, juices and they should not be too sweet or sour.
Dietary characteristics for gastritis are of great importance for the effective treatment of the disease.
Strict adherence to all dietary rules helps reduce the appearance of severe symptoms, helps improve the patient's condition.
It is equally important to consult a doctor with this problem and avoid self-medication. Following the wrong advice can make the situation worse and worsen gastritis, complicating therapy and increasing pain.